Won’t I suffer from anemia if I don’t get enough iron? Not if you eat some of the plant based sources of iron shown below against their animal based sources.
United States Department of Agriculture National Nutrient Database for Standard Reference | |||
Plant based iron per 100g (% of daily total) | Animal based iron per 100g (% of daily total) | ||
Soybeans | 87% | Oysters | 38% |
Sesame seeds | 81% | Abalone | 21% |
Lentils | 18% | Beef | 14% |
Olives | 18% | Tuna | 7% |
Spinach | 15% | Chicken | 7% |
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