The majority of Vitamins B and C are fruit and vegetable based as is Vitamin A. The table below shows 3 plant based versus 3 animal based sources for Vitamin A.
United States Department of Agriculture National Nutrient Database for Standard Reference | |||
Plant based vitamin A per 100g (% of daily total) | Animal based vitamin A per 100g (% of daily total) | ||
Carrots | 334% | Tuna | 50% |
Sweet potato | 283% | Cheese | 20% |
Kale | 199% | Eggs | 10% |
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