½ cup Rice Powder ( Flour is ok too )
½ tsp Baking Powder
1 tbsp Flaxseed ( ground)
3 tbsp Cornmeal
1 Small Red Sweet Pepper
½ cup Parsley
1 cup Cream Corn
1 cup Corn
½ cup Water
Salt & Pepper
Nutrition Facts
4 servings
- Amount per serving
- Calories189
- % Daily Value *
- Total Fat 1.5g2%
- Sodium 193mg9%
- Total Carbohydrate 42g16%
- Protein 5g
- Vitamin A 26mcg3%
- Vitamin C 84mg94%
- Calcium 1.5mg1%
- Iron 6.25mg35%
- Potassium 300mg7%
- Vitamin B6 3.7mg218%
- Magnesium 3mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
½ cup Rice Powder ( Flour is ok too )
½ tsp Baking Powder
1 tbsp Flaxseed ( ground)
3 tbsp Cornmeal
1 Small Red Sweet Pepper
½ cup Parsley
1 cup Cream Corn
1 cup Corn
½ cup Water
Salt & Pepper
Directions
Notes
Click to rate this post!
[Total: 1 Average: 5]
