500 g Pumpkin ( Steamed)
1 tbsp Maple Syrup
1 tbsp Peanut Butter
1 tsp Soy Sauce
250 ml Coconut Milk
1 tsp Curry Powder
Salt & Pepper
Nutrition Facts
4 servings
- Amount per serving
- Calories202
- % Daily Value *
- Total Fat 17.2g23%
- Sodium 17mg1%
- Total Carbohydrate 13.5g5%
- Protein 3.5g
- Vitamin A 212mcg24%
- Vitamin C 21mg24%
- Calcium 2mg1%
- Iron 7mg39%
- Potassium 624mg14%
- Vitamin B6 8mg471%
- Magnesium 5mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
500 g Pumpkin ( Steamed)
1 tbsp Maple Syrup
1 tbsp Peanut Butter
1 tsp Soy Sauce
250 ml Coconut Milk
1 tsp Curry Powder
Salt & Pepper
Directions
Notes
This vegan pumpkin soup will both fill you up & warm you up for sure! Pumpkin is really good for people (especially women) who have poor circulation and are sensitive to cold weather.
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