1 tbsp Olive Oil
1 clove of Garlic
½ Red Onion
80 g Carrot
100 g Eggplant
80 g Tomato
100 g Black Beans (Boiled)
100 g Chickpea(Boiled)
70 g Spinach
12 tbsp Curry Powder
½ tsp Cumin Powder
½ tsp Sugar
25 g Prune(1 Tsp Sugar is ok too )
¾ tsp Salt
½ cup Water
Nutrition Facts
4 servings
- Amount per serving
- Calories261
- % Daily Value *
- Total Fat 5g7%
- Sodium 38mg2%
- Total Carbohydrate 40.5g15%
- Protein 11.2g
- Vitamin A 103mcg12%
- Vitamin C 18mg20%
- Calcium 9mg1%
- Iron 24mg134%
- Potassium 905mg20%
- Vitamin B6 13mg765%
- Magnesium 27mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 tbsp Olive Oil
1 clove of Garlic
½ Red Onion
80 g Carrot
100 g Eggplant
80 g Tomato
100 g Black Beans (Boiled)
100 g Chickpea(Boiled)
70 g Spinach
12 tbsp Curry Powder
½ tsp Cumin Powder
½ tsp Sugar
25 g Prune(1 Tsp Sugar is ok too )
¾ tsp Salt
½ cup Water
Directions
Notes
You get to eat lots of vegetables and beans by one dish ! Just add all the ingredients and fry it! Be on your table within half hour !
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