½ cup Flour
1 tsp Salt
1 tsp Sugar
6 tbsp Water
300400 g Drained Tofu
1 cup Unsweetened Cornflakes
1 cup Bread Crumbs
Oil
Nutrition Facts
4 servings
- Amount per serving
- Calories160
- % Daily Value *
- Total Fat 5g7%
- Sodium 757mg33%
- Total Carbohydrate 17g7%
- Protein 11g
- Calcium 308mg24%
- Iron 165mg917%
- Potassium 23mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
½ cup Flour
1 tsp Salt
1 tsp Sugar
6 tbsp Water
300400 g Drained Tofu
1 cup Unsweetened Cornflakes
1 cup Bread Crumbs
Oil
