For the Crust
100 g Whole Wheat Flour
2 tbsp Oil
50 ml Water
Salt
For the Filling
230 g Drained Firm Tofu
50 g Coconut Milk
50 g Raw Cashew nuts ( Soaked over night )
50 g Coconut Oil
1 Lemon Juice
23 tbsp Maple Syrup
Salt
Nutrition Facts
6 servings
- Amount per serving
- Calories256
- % Daily Value *
- Total Fat 20g26%
- Sodium 7.5mg1%
- Total Carbohydrate 15.4g6%
- Protein 6g
- Vitamin C 6mg7%
- Calcium 43mg4%
- Iron 10mg56%
- Potassium 143mg4%
- Magnesium 14mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
For the Crust
100 g Whole Wheat Flour
2 tbsp Oil
50 ml Water
Salt
For the Filling
230 g Drained Firm Tofu
50 g Coconut Milk
50 g Raw Cashew nuts ( Soaked over night )
50 g Coconut Oil
1 Lemon Juice
23 tbsp Maple Syrup
Salt
Directions
Notes
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